Dictionary
Fibre
Fibre is an important component of food that is difficult to digest by itself. There are two types of fibre: soluble and insoluble. Soluble fibre has the ability to absorb water, swell, and ferment in the digestive tract, so it can be a source of energy. It regulates the digestion of fats and carbohydrates, binds water to itself and thus gains volume. This leads to a feeling of satiety. For the most part, it is a nutrient for the microbial flora in the digestive tract, thus acting as a so…