Dictionary
Omega-3 fatty acids
They have anti-inflammatory effects, are essential for the development of the eyes, brain, nervous system and cardiovascular function. Their total amount in cell membranes determines whether a person is in inflammation or whether he is at risk of diseases of civilization. In nature, they occur only in the presence of polyphenols, without which the body will not use them. Nowadays, their supplementation is almost necessary, but supplements must also contain polyphenols.