Dictionary
Inflammation
It is a natural reaction of the organism to increased load, injury, illness, etc. Due to inflammation, repair processes take place in the body, damaged tissues are restored. In a healthy body, due to the presence of omega-3 fatty acids, the inflammation stops early. However, if we do not have enough omega-3 and we have an excess of omega-6 (pro-inflammatory), then the inflammation will go into a chronic form and protracted health problems will arise. We regulate the amount of omega-3 and…